Olha Khomenko

I help adults who feel stuck in anxiety or exhausting inner battles unhook from difficult thoughts and move toward a life guided by their values. Hi and welcome to my page. I’m Olha, a psychologist with a Master’s degree in Psychology. My work is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people develop psychological flexibility and move toward what truly matters in their lives. In our sessions, we won’t focus on trying to eliminate anxiety, struggling with difficult thoughts and feelings or forcing positive thinking. Instead, I will help you develop practical skills to make space for difficult inner experiences so they no longer control your choices or direction in life. As a psychologist, one of my most important skills is not only listening to what is said, but also noticing what often remains unspoken. I create a deeply empathetic, safe, and non-judgmental space where you can explore your thoughts and emotions openly and reconnect with your authentic self. My goal is for you to leave even the first session with greater clarity, relief, and a sense of direction. Therapy with me is not only reflective but also practical — I often suggest small exercises between sessions so that insights can gradually turn into real change in everyday life. If you feel tired of struggling with yourself and are ready to move toward a life guided by your values, I'd be glad to work with you. From struggle to choice — one session at a time.