Sara Daberdini

Hello, I'm Sara! I completed my studies at the University of Sheffield, specialising in humanistic therapy. With 2 years of experience providing individual counselling sessions to diverse populations, I have worked in Tirana and Thessaloniki, helping my clients deal with a wide range of issues. I have treated relationship issues, self-esteem levels, anxiety concerns, lack of motivation, and career difficulties. Furthermore, I have experience working with cases presenting history of family abuse and trauma. In the therapeutic process, I highly value Reflection and Empathy, using the Rogerian (Person-Centred) approach and elements from Gestalt therapy. I am dedicated to creating a safe and supportive environment for my clients, helping them achieve their emotional well-being through a personalised and careful approach. Person-Centred therapy allows the client to direct the session and explore themselves, while I listen without judgement and encourage the client on their self-fulfilling journey. The integration of the Gestalt approach gives the client the opportunity to discover, in collaboration with me, techniques such as the "empty chair" or "body sensation awareness," further deepening their therapeutic process.