Armida Beqo

Hello, I am Armida, a qualified psychologist with experience in cognitive-behavioural therapy (CBT). Providing a warm, collaborative, and safe environment where clients feel heard and understood is my main priority. Through a personalised and collaborative approach, I work with my clients to identify and address negative patterns of thinking and behaviour that cause anxiety, depression, stress, and other psychological concerns. I use CBT and DBT (Dialectical Behavior Therapy) techniques to help you develop new skills for managing emotions, solving problems, improving relationships, and achieving sustainable positive changes in your life. My goal is to guide you toward a calmer, happier, more harmonious, and sustainable life. Having a strong will to help individuals improve their quality of life and achieve their goals, I am here to provide reliable support and guidance on the path to sustainable mental health and emotional happiness. During the initial assessment, I will introduce myself, explain the therapy conditions, and invite you to share your concerns in a safe and non-judgmental space. I understand that therapy is often sought during painful and challenging experiences, and I will work at your most comfortable pace.