Area of focus
Anger Management
Anger is a normal emotion. It becomes a problem when it feels uncontrollable, harms relationships, or is expressed through aggression, intimidation, or damage.
Find your therapistWhen support may help
- Frequent outbursts
- Feeling out of control
- Verbal or physical aggression
- Damage to property
- Ongoing relationship tension
- Guilt after episodes
- Problems at work or school
- Avoiding situations for fear of losing control
How therapy can help
Therapy may combine CBT, relaxation, communication and social-skills work, mindfulness, DBT, and individual exploration of the experiences beneath anger.
The goal
Anger management is not about never feeling angry. It is about recognising the early signs, understanding triggers, and expressing anger in safer, clearer, and more constructive ways.
The Bliss approach
Your plan focuses on the specific triggers and patterns in your life, with practical tools you can use between sessions and ongoing support to sustain change.
Questions people ask
Does anger management mean suppressing anger?
No. The goal is healthy expression and effective regulation, not silence or suppression.
Can therapy help with long-standing anger?
Yes. Even entrenched patterns can change with insight, skills, and repeated practice.
Often overlaps with
Somewhere to land, this week.
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