Area of focus
Depression
Depression is more than feeling sad. It is a serious mental health condition that can affect thoughts, feelings, behaviour, motivation, and the ability to manage daily tasks.
Find your therapistCommon signs
- Persistent sadness or emptiness
- Loss of interest or pleasure
- Changes in appetite or weight
- Too little or too much sleep
- Low energy
- Worthlessness or guilt
- Difficulty concentrating
- Thoughts of death or suicide
How therapy can help
Therapy can help you recognise and challenge painful thought patterns, rebuild coping skills and relationships, and develop a more hopeful perspective. Bliss therapists may use CBT, interpersonal therapy, mindfulness-based therapy, or psychodynamic therapy.
The Bliss approach
Treatment is holistic and personalised. Your psychologist works with you to understand what is sustaining the depression and build a plan for your emotional, relational, and practical needs.
If you are in immediate danger
If you may act on thoughts of suicide or cannot stay safe, contact local emergency services or a crisis line now. Online therapy is not an emergency service.
Questions people ask
How long does treatment take?
Some people notice change within weeks; others benefit from several months of support.
Will I need medication?
Not necessarily. Many people benefit from therapy alone, while others do best with coordinated therapy and medication.
Is online therapy effective?
Online therapy can offer the same core therapeutic work with greater access and flexibility.
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