Area of focus
OCD
Obsessive-Compulsive Disorder (OCD) involves unwanted recurring thoughts or images (obsessions) and repetitive behaviours or mental acts (compulsions). These cycles can cause significant distress and interfere with daily life.
Find your therapistCommon obsessions
- Fear of contamination
- A need for order or symmetry
- Aggressive or harmful thoughts
- Unwanted sexual or religious thoughts
Common compulsions
- Excessive washing or cleaning
- Repeated checking
- Counting or repeating words silently
- Arranging objects in a specific way
- Repeatedly seeking reassurance
How OCD can affect life
- Relationships and family life
- Work or school
- Daily routines
- Physical and mental health
- Confidence and quality of life
How therapy can help
Treatment may include CBT and Exposure and Response Prevention (ERP), alongside mindfulness skills and family support. ERP helps you gradually face triggers while learning not to perform compulsions.
The Bliss approach
Care begins with a detailed assessment, then a personalised plan using evidence-based methods, paced exposure, and support for long-term symptom management.
Questions people ask
How long before I notice improvement?
Many people begin noticing change within 12–20 sessions, although the course varies.
Can OCD be managed without medication?
Many people benefit from therapy alone. For others, therapy and medication together may be recommended.
Can OCD be cured completely?
OCD can be long-term, but effective treatment can greatly reduce symptoms and restore quality of life.
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