Alexandru.B

A bit more

I’m Alexandru Baidac, a licensed psychologist and well-being counselor with over 8 years of professional experience supporting adults through personal, emotional, relational, and professional challenges. Throughout my career, I have worked across psychological counseling and corporate well-being settings, conducting hundreds of individual counseling sessions and supporting people dealing with anxiety, stress, burnout, relationship difficulties, life transitions, self-esteem, addictive behaviors, and questions about direction and personal growth. I have also designed and delivered workshops focused on resilience, emotional well-being, stress management, emotional regulation, and personal development. My approach is integrative and evidence-informed, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based approaches, Person-Centered Therapy, and Compassion-Focused Therapy. I don't believe that one approach works equally well for everyone. I adapt the work to the person in front of me, their goals, their circumstances, and what they are ready to explore. In therapy, I aim to create a space that feels safe and non-judgmental while still being honest and purposeful. I believe understanding yourself is important, but insight alone is not always enough. Therapy should also help you recognize the patterns that keep you stuck, develop practical ways of responding differently, and gradually build a life that feels more aligned with who you are and what matters to you. I work with adults from diverse professional and cultural backgrounds and offer counseling in Romanian, English, and Spanish. Whether you're going through a difficult transition, struggling with anxiety or stress, navigating relationships, questioning your direction, or simply feeling that you are capable of more but don't know how to move forward, we can work together to understand what is happening and identify a path forward that feels meaningful and realistic.