Giedre.K

A bit more

I am a psychologist driven by curiosity, intuition, empathy, and a genuine desire to understand. My way of working is warm, relational, and collaborative. Therapy is a space where you can slow down and become more curious about yourself. Together, we will explore what is happening in your life and relationships, as well as the thoughts, emotions, and bodily experiences that accompany it. We will identify patterns that may once have helped you cope but may no longer be serving you in the same way. Through curiosity and gentle challenge, I will help you notice these patterns, understand your needs, and discover new possibilities for responding. Since 2018, I have been deepening my training in Integrative Psychotherapy, which brings together Transactional Analysis, Gestalt therapy, cognitive-behavioral approaches, mindfulness, and embodiment. I adapt the way we work to who you are and what you need, rather than following one fixed method. With more than 10 years of experience in individual therapy and group work as an experiential trainer, I have worked with people from diverse cultural and personal backgrounds. I support people in creating more fulfilling lives, expressing themselves authentically, building meaningful connections, and making choices that feel more aligned with who they are. I am particularly interested in the possibilities for growth that can emerge from inner and interpersonal conflicts, as well as in navigating grief, trauma, and processes of healing. Whether you are going through a difficult transition, struggling with recurring patterns in your relationships, feeling disconnected from yourself, or sensing that something in your life needs to change, therapy can be a space to explore what is happening and find a way forward that feels more truly your own.