Area of focus
ADHD
ADHD is a neurodevelopmental condition involving differences in attention, impulsivity, and/or activity level. With the right support, people with ADHD can work with their strengths and thrive.
Find your therapistCommon experiences
- Difficulty sustaining attention
- Forgetfulness
- Trouble following multi-step instructions
- Easy distraction
- Restlessness
- Difficulty sitting for long periods
- Interrupting
- Impulsive decisions
How ADHD can affect life
- School or work performance
- Relationships
- Confidence
- Time management and organisation
- Emotional regulation
How therapy can help
Support may combine CBT, organisation and planning skills, mindfulness, behavioural strategies, and family counselling. The focus is on realistic systems that fit your brain and daily life.
The Bliss approach
Care is personalised around your needs and strengths, with practical tools, ongoing review, and a non-judgemental understanding of ADHD.
Questions people ask
Can adults be diagnosed with ADHD?
Yes. Many people first recognise or receive a diagnosis in adulthood.
Do I need medication?
That is a personal clinical decision made with an appropriate medical professional. Therapy can be valuable with or without medication.
Why can online therapy suit ADHD?
It reduces travel and can make sessions easier to fit around time-management and routine challenges.
Often overlaps with
Somewhere to land, this week.
Answer a few questions and we’ll shortlist the therapists who truly fit.