Area of focus
Trauma
Trauma is an emotional response to an experience that overwhelms a person’s capacity to cope. It may follow one event or repeated exposure to unsafe, painful, or uncontrollable situations.
Find your therapistTypes of trauma
- Acute trauma from a single event
- Chronic trauma from repeated stress or abuse
- Complex trauma, often within relationships where there was little control
- Developmental trauma occurring in childhood
Common signs
- Intrusive memories or flashbacks
- Persistent fear or anxiety
- Depression or isolation
- Difficulty trusting
- Sleep problems or nightmares
- Irritability or anger
- Concentration difficulties
- Self-destructive behaviour
- Emotional numbness
How therapy can help
Trauma-focused CBT, EMDR, narrative therapy, and mindfulness-based approaches can help process memories, reduce threat responses, and rebuild a sense of meaning and agency.
The Bliss approach
Trauma work is personalised, safety-led, and paced around you. The goal is not only symptom relief but also empowerment, stronger relationships, and post-traumatic growth.
Questions people ask
Are my reactions normal?
Trauma responses vary widely. Your reactions are understandable responses to what happened.
How long does healing take?
There is no fixed timeline. Healing is individual and can unfold gradually with consistent support.
Do I have to describe everything?
No. Your psychologist will respect your boundaries and only approach details when you feel ready.
Often overlaps with
Somewhere to land, this week.
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