Laura.D

A bit more

I’m a psychologist and counsellor working with adults who want to better understand themselves, navigate difficult emotions, and build healthier relationships with themselves and others. I support people experiencing anxiety, stress, emotional overwhelm, life transitions, relationship difficulties, and the challenges of living away from home. My approach is warm, empathetic, and experiential, creating a safe, non-judgmental space where you can explore your feelings, recognize your needs, and reconnect with your own resources. In our sessions, we will work at your pace, focusing on what matters most to you. Our first session is an opportunity to get to know each other, discuss what brings you to therapy, and explore what you hope to achieve. You don’t need to have everything figured out before you begin. We can start exactly where you are.