Teodora.R

A bit more

Hello! I’m Teodora, a Clinical Psychologist and Cognitive Behavioural Psychotherapist (CBT), with additional specialisation in Sport Psychology and Coaching. My professional background also includes organisational wellbeing, human resources, communication, and leadership. My approach combines evidence-based psychological knowledge with empathy, curiosity, and a genuine commitment to helping people understand themselves, navigate challenges, and create meaningful, lasting change. I believe that effective psychological support begins with a trusting relationship and a safe, non-judgemental space where individuals feel heard, understood, and empowered to explore their strengths and develop practical strategies for their wellbeing. Having worked across clinical and organisational environments, I have experience engaging with people from diverse backgrounds and understanding the different personal and professional challenges they face. This multidisciplinary perspective allows me to appro